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Will Sit Ups Burn Belly Fat. Yes, you will need a combo of cardio workout and strength training. To burn 3,500 calories, this person would need to perform situps for 875 minutes and perform an unattainable total of 17,500 situps.it is generally accepted that you have to burn 3500 calories from fat in order to lose 1 pound of fat, so just how many sit ups is that.
from www.mizzfit.com
There is no such thing as spot reduction. It puts a lot of pressure on the heart. When you do crunches, it feels like you are targetting your abs because that’s where you feel the burn.
And when exercise is combined with a nutritious diet and an active lifestyle, fat loss is more effective. How to get rid of lower belly fat. But they can be part of a comprehensive exercise and diet program to help you trim excess fat from all over your body — including your belly. In reality, the only thing you are burning is the calories.
