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What Is Transcendental Meditation. A mantra is a sound, syllable, word, or phrase that’s repeated silently to oneself. Best effects are produced with regular practice of two times twenty minutes a day.

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Transcendental meditation was developed by the great seer mahesh yogi. What is transcendental meditation?meditation is an ancient practice that has roots in egypt and china, as well as judaism, hinduism, jainism, sikhism and bud. The practice of transcendental meditation has its roots in hinduism.

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Every human being can perform transcendental meditation. Repeating the mantra during tm has been shown to reduce stress and improve overall health. Transcendental meditation was developed by the great seer mahesh yogi. The late maharishi mahesh yogi derived tm from the ancient vedic.