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Rope Straight Arm Pulldown. Bend your hips back until your arms are stretched overhead. Pull it till your hips.
Straight Arm Pulldown What is it, How to do, Alternative from www.borntoworkout.com
Squeeze your lats together while maintaining straight arms to pull the rope down until your arms are next to your upper legs. Watch as fitness expert james grage shows you how to do the straight arm pushdown exercise!please note: All viewers are advised to consult their physician be.
Straight Arm Pulldown What is it, How to do, Alternative
Inhale and hold your breath as you starts pulling the handles down with your arms relatively straight. Squeeze your lats together while maintaining straight arms to pull the rope down until your arms are next to your upper legs. Slowly return the rope to. As you approach the sides of the trunk, bring your arms slightly forward until you can barely touch or cross.
