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Natural Stress And Anxiety Relief. People who exercise regularly are less likely to experience stress and anxiety than those who don’t. Stay active regular exercise isn’t just about physical health — it can be a huge help to your mental health, as well.
from www.mizzfit.com
Named after the greek word for honey bee, lemon balm ( melissa officinalis ), has been used at least since the middle ages to reduce stress and anxiety, and help with sleep. Music has been proven to soothe anxiety and even reduce pain. Eat your way to calm.
All natural ingredients that are clinically proven to help lower your stress levels and rebalance the hormones that are affected by chronic stress. It can also increase appetite, increase the sedative effect of other medications and supplements, and cause low blood pressure. Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety; Probiotic foods such as yoghurt, apple cider vinegar and kimchi help to add diversity to your gut, which aids the normal function of the digestive system.
