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Low Acid Diet. Vegetables (boiled or steamed) such as green beans, potatoes, fennel, asparagus, cucumber and leafy greens including spinach and kale. The acid watcher diet the acid watcher® diet, as described in the book, the acid watcher diet , is a low acid, high fiber diet, that has a balanced amount of the 3 macronutrients (proteins, fats and carbs), designed to heal the body from years of acid damage.
What are omega6 and omega9 Fatty Acids, Their Functions from www.healthynudgez.com
Other ingredients include bacon, eggs, and shredded carrots, making a savory combination for your palate. And it’s low in whole fruits and vegetables, whole grains, legumes and healthier fats and proteins such as nuts, seeds and fish. Fibrous foods including oatmeal, wholegrain rice and psyllium husks.
What are omega6 and omega9 Fatty Acids, Their Functions
Foods fall somewhere along the ph scale (an indicator of acid levels). The western dietary pattern also called the standard american diet (sad) is high in processed foods, fried foods and red meat. Many studies have concluded that the western diet increases inflammation and cholesterol. Those with higher ph are alkaline and can help offset strong stomach acid.
