Is Hot Or Cold Better For Sore Muscles at Last Trending
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Is Hot Or Cold Better For Sore Muscles. Heat also loosens tight trigger points and softens muscles to decrease stiffness and increase flexibility. Therapies can range from an ice pack to cryotherapy and from a hot bath to heated.
from www.mizzfit.com
For example, if you twist an ankle running or pull a muscle in your back by lifting something heavy, applying ice immediately will reduce pain and swelling. Heat boosts the flow of blood and nutrients to an area of the body. “while icy temperatures help reduce inflammation, heat helps dilate blood vessels and promotes blood flow,” kurtz says.
(see muscle recovery for leg day) the reason why this method is even better at. Like cold treatment, hot treatment also improves blood flow to the muscles, albeit in a different way: Cold comes first, then hot. Cold showers may help boost.
