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How Many Grams Of Protein A Day. People also ask, how much protein do seniors need daily? So, in order to determine your daily protein intake, you need to multiply your weight in pounds by 0.36.
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How can i eat 90 grams of protein a day? Most official nutritional organizations recommend a fairly modest protein intake. According to the usda dietary guidelines, women need about 46 grams of protein and men need around 56 grams of protein (but this does vary depending on how many calories you eat each day).
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Eucaloric diet | muscle gain: If you are trying to maintain your weight and muscle mass, between 0.8 (the rdi) and 1.0 grams of protein per kilogram of body weight per day. So, in order to determine your daily protein intake, you need to multiply your weight in pounds by 0.36. During the high protein phase, this rose to a whopping 284 grams per day.
