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How Long Do Sore Muscles Last. The colicky abdominal pain that accompanies diarrhea and menstrual periods can last for hours, as can renal colic. The muscle pain is due to inflammation within the muscle, which is one of the main triggers for this muscle soreness.
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Acute soreness happens while you are working out, while delayed muscle soreness sets in about 24 hours after the exercise session. The amount of time it takes to heal from a muscle strain depends on severity. Such injury is treated with rest as well as the application of braces to restrict joint movement that pulls the muscles.
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Training while you're still sore is totally fine; It is also important to note the parts that hurt after a deep tissue massage. It takes about 48 hours for glycogen to recover, which is what makes 2 day splits effective. Grade iii strains may require surgery and months of rehabilitation.
