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How Fast Does Food Digest. Sauerkraut is fermented cabbage that is not only easy to digest but can improve your body’s ability to digest the other foods eaten in a meal. Cooked food is easy for our body to digest and absorb.

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Below are different types of foods and how long they take to digest: How long it takes to digest food in general, food takes 24 to 72 hours to move through your digestive tract. How long does it take to digest different food types?

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3) we should eat cooked food, because it can kill harmful germs by cooking and allow them to be germless. Do you struggle with your digestion? Your body consumes them in a couple of hours, leaving you hungry once again. Digestion time varies among individuals and between men and women.