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Heart Rate Definition. The heart rate is based on the number of contractions of the ventricles (the lower chambers of the heart). The max heart rate is the highest number of heartbeats a person can achieve during exercise and fitness without experiencing severe problems.

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A good time to check it is in the morning, right after you wake up. Your heart rate, or pulse, is the number of times your heart beats per minute. The heart rate may be too fast (tachycardia) or too slow (bradycardia).

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A normal heart rate is between 60 and 100 bpm while you’re resting. The number of heartbeats per unit of time, usually per minute. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A person’s heart rate is a count of how many times their heart pumps within 1 minute.