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Hanging Power Clean. The hang clean and power clean are two prevalent clean variations found primarily in olympic weightlifting and crossfit. Because of the different start positions, you can break down the power clean technique into the different phases.
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With a clean grip, lift the bar to the standing position. Over time it will add density to your entire body but focuses this on the shoulders arms and back. The hang power clean can help you to improve your power clean technique and to specifically choose the area where you display technical flaws.
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The hang clean and power clean are two prevalent clean variations found primarily in olympic weightlifting and crossfit. See definition of a power clean below. Crossfit seminar staff member julie foucher demonstrates the hang power clean. In a hang power clean, the pull is initiated right about the knee after standing up with the bar fully, whereas a power clean starts on the ground.
