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Fruit High In Iron. Now a wide range of foods includes many fruits to controls your iron levels. Turnip greens, which are the edible leafy green section, including the stem, of the turnip plant, have 1.15 mg of iron and could go as high as 3.2 mg.
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We calculated the top fruits for iron by both their common measurement as well as in 200 calories, including by gender daily requirements. Cherries, dried cranberries, kiwifruit, oranges, pears and plums are some of the fruits that contain important levels of oxalic acid. These fruit also contain antioxidants and a variety of other.
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Chickpeas, also called garbanzo beans, are another source of iron. Lentils are also high in fiber, providing about 8 mg per serving. Turnip greens, which are the edible leafy green section, including the stem, of the turnip plant, have 1.15 mg of iron and could go as high as 3.2 mg. Add them raw to your plate, drink unsweetened orange juice with your meal, or take a vitamin c supplement.
