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Do Push Ups Build Muscle. This is essential to build muscle with push ups since you’ll likely be working with much lighter loads when compared to something like the bench press. If you keep tearing those muscle fibers you might only overtrain them, get bored and maybe even risk an injury.
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The muscle fibers will be damaged enough to stimulate growth, but there is a stress response too. Strengthening those core muscles while integrating your shoulder, triceps, and chest muscles They work the triceps, pectoral muscles, and shoulders.
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However, you have to maintain proper posture, or else the result would backfire and you will end up with zero muscles and a sore body. A pushup uses your own body weight as resistance, working your upper body and core at the same time. It is important to keep increasing the number to challenge your body. Or your hips will pike up.
