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Dash Eating Plan. Dash eating plan is heart healthy because it contains less than 30% of its calories from fat. —limiting salt, bad fats, and sweets.
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A multicenter trial, funded by the national heart, lung, and blood institute (nhlbi) and published in 1997, was conducted to study the effects of dietary patterns on blood pressure in 459 adults with a systolic blood pressure of <160 mmhg and a diastolic blood. —eating fruits, vegetables, and whole grains. Whole grains such as oatmeal, brown rice, quinoa, and whole wheat bread and pasta 3.
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In addition to being a low salt (or low sodium) plan, the dash diet provides additional benefits to reduce blood pressure. A multicenter trial, funded by the national heart, lung, and blood institute (nhlbi) and published in 1997, was conducted to study the effects of dietary patterns on blood pressure in 459 adults with a systolic blood pressure of <160 mmhg and a diastolic blood. Garlic), horseradish powder, vinegar, mrs. Whole grains such as oatmeal, brown rice, quinoa, and whole wheat bread and pasta 3.
