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Bret Contreras Glute Workout. “the first 8 years of my lifting journey consisted solely of bodypart split routines. I am the glute guy.
November Strength & Conditioning Research Questions Bret from bretcontreras.com
“the first 8 years of my lifting journey consisted solely of bodypart split routines. If she performs the following weekly workout, her butt will begin to look better very quickly: Some of bret’s favorite glute exercises.
November Strength & Conditioning Research Questions Bret
In this video, he says people can grow their glutes through the addition of hip thrusts with barbells (1 to 2 times a week) or banded hip thrusts only (7 times a week) to their workouts for example. As a matter of fact, i created this whole glute niche. most of my videos pertain to. Do 2 sets of each exercise: If she performs the following weekly workout, her butt will begin to look better very quickly:
