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Bent Over Rows. Attach a straight bar handle to the low pulley of a cable station facing the machine. Keeping your back straight, and elbows close to your.
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Secure a light to moderate looped resistance band around a secure anchor point and put it on the barbell before you put the plates on. Bent over row muscle work targets the upper and middle back for working shoulders, arms, and core. Biceps brachii this is located over the front of the upper arm, biceps for short flexes of your elbow.
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Biceps are considered as a secondary mover in this exercise which is to assist movement. The shoulder muscles are also engaged during the movement, primarily the trapezius (traps) and rear delts. Do this exercise in a lunge position and you can work your hamstrings and. Bent over rows is the primary exercise for developing the upper back.
